During this difficult time for our communities, country and planet, we each have unique thoughts, anxieties, responsibilities and fears. No two roads to ‘normal’ will look the same. We all have needs and obligations to get through this in a healthy way. As a practitioner and person, in times of crisis I am an advocate and student of Cognitive Behavioral Therapy (CBT).
CBT can help change problematic anxiety and thought patterns you may be experiencing around the effects of the COVID-19 pandemic, while incorporating strategies to turn hopeless or fearful thoughts into healthy actions and patterns.
We are in this together. Please don’t hesitate to reach out for counseling, advice and understanding.
I am here for you, Listening, now, as always.
Dr Laurie
“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen” - Richard Branson
How to navigate your insurance and telemedicine for mental health | 9news.com
Cognitive behavioral therapy - Mayo Clinic
My sincere goal is to provide you with a set of tools with which you can explore and complete your own healing journey. I will be here to help you along the path of self-empowerment, sharing tools to be fully present in your personal and professional life and relationships and to impart lifelong skills so you may continue with your own contemplative therapy when our sessions have concluded.
(Telephone sessions welcome, especially during the Corona virus outbreak. 720-312-8691)
Many providers are currently waiving copays for telesessions.